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In a fast-paced world dominated by technology, concrete landscapes, and constant connectivity, finding solace and balance has become a pursuit for many. One of the most profound ways to achieve this is by connecting with nature.

When our nervous system senses that we are in danger it alerts our Psoas to fire up. This enables us to be ready to run away from a lion that is chasing us, or to fight off another predator that may be more of our match. The neural connection between our brain and our muscles is a two way street.